Hi, my name is Olivier Rouchard

I’m an airline pilot, instructor, entrepreneur, and lifelong student of human performance. I’ve spent years navigating the skies in the Airbus A320, but my real passion extends beyond aviation—I’m obsessed with optimizing health, sleep, nutrition, and life balance, especially as a shift worker in a demanding profession.

What You’ll Find Here

I write about:
✈️ Aviation & Mindset – Lessons from the cockpit that apply to life and performance.
😴 Sleep & Fatigue Management – Strategies for shift workers, frequent travelers, and high performers.
🥗 Nutrition & Fitness – What works (and what doesn’t) for sustained energy and well-being.
🏡 Work-Life Balance – Juggling family, work, and personal growth in an unconventional career.

Why This Blog?

I believe we can all become better pilots of our own lives—by making small, sustainable improvements. This is a space where I share my wins, struggles, and discoveries so that others (pilots or not) can learn, improve, and thrive.

Join me on this journey—whether you're here for aviation insights, practical life hacks, or simply looking for ways to optimize your health and performance.

👉 Let’s connect! Feel free to reach out, comment, or subscribe.